Kate Crow https://validator.w3.org/feed/docs/rss2.html Why binge eating often starts before the food Products Welcome A gentle way to respond when the urge feels strong What to do in the moment when the urge feels strong “Does that count as a binge?” Understanding binge eating and emotional eating Why food feels like the only thing that works Why it feels impossible to stop once you’ve started Change doesn’t happen all at once Why evenings are the hardest time for binge eating Why shame keeps the Binge eating cycle alive “I know what I’m doing … so why can’t I stop?” What to do after a Binge (without falling into shame) Why binge eating is rarely about willpower “I know what I’m doing…so why can’t I stop? What people mean when they talk about “Food Noise” Why giving yourself permission can interrupt the binge cycle About me Posts