Why shame makes us want to hide away
One of the most difficult things about shame is that it rarely wants to be seen. For many years, I thought I was hiding because I was embarrassed about my eating. I thought if...
May 2026
When the urge to binge feels strong: a gentle way to create a pause
There are moments when the urge can feel almost immediate. You might not even notice how you got there. One minute you’re doing something else, and the next you’re standing in the kitchen, or...