Change doesn’t happen all at once
Many people believe that recovery from binge eating should look like a sudden shift. A day where everything clicks into place. A moment where the urges disappear and things finally feel easy. But in...
Shame and self-compassion
What to do after a Binge (without falling into shame)
If you have just had a binge, the first thing I would gently suggest is this: Breathe. Not to fix anything immediately. Not to undo what has happened. Just breathe. Because the moment after...
Why shame keeps the binge eating cycle alive
For many people, the most painful part of binge eating is not the eating itself. It’s what happens afterwards. The quiet moment when the food is gone and the thoughts begin. Why did I...