Food guilt: how to stop judging yourself after eating
When did eating become something we had to get right? For something we have to do every day, we have made eating incredibly complicated. We have “good” days, “bad” days, food we have “earned”,...
In the moment
When the urge to binge feels strong
… a gentle way to create a pause There are moments when the urge can feel almost immediate. You might not even notice how you got there. One minute you’re doing something else, and...