Author: Kate Crow

For many people, the most painful part of binge eating is not the eating itself. It’s what happens afterwards. The quiet moment […]

Many people notice the same pattern. The day goes relatively well. Work is busy, life is moving, and food doesn’t feel like […]

Many people think binge eating begins with food.  In reality, the cycle often starts much earlier.  Sometimes it begins on the drive […]

Kate Crow is a CBT Therapist with a background in psychology, sociology, and research into body image and eating behaviours. She holds […]